Ibyiza n'ibibi byoza amenyo y'amashanyarazi
Amashanyarazi yinyo yamashanyarazi, nkumunwa mushyaigikoresho cyo gukora isuku, yinjira buhoro buhoro mubuzima bwa buri munsi.Ugereranije no koza amenyo asanzwe, ifite ibyiza nibibi.Ntabwo abantu bose bakwiriye koza amenyo yamashanyarazi, ntabwo rero bigaragara ko koza amenyo yamashanyarazi ari meza cyangwa mabi.
Icya mbere, inyungu:
1, byoroshye kandi bizigama imirimo: gukoresha uburoso bw'amenyo y'amashanyarazi biroroshye kuruta koza amenyo asanzwe, shyira umuti wamenyo kuri brush yumuriro wamashanyarazi, urashobora koza amenyo asukuye, yoroshye kandi azigama abakozi, ntugomba gukomeza kwimura intoki;
2. Uburyo butandukanye: Kwoza amenyo yamashanyarazi amwe afite uburyo butandukanye, nkuburyo bwo kwera, uburyo bworoshye, uburyo bwa buri munsi, nibindi, bituma inzira yo kozabyoroshye.Urashobora kandi guhitamo uburyo bukwiranye nawe ukurikije ibikenewe byumunsi, hanyuma ugakurikiza uburinzi bw amenyo yubuzima.
3. Kugabanya igihe: imikorere yigihe cyo koza amenyo yamashanyarazi irashobora gufasha kugereranya igihe no kwirinda igihe cyo koza kidahagije;
4, imbaraga zikomeye zo gukora isuku: Ugereranije nuyoza amenyo asanzwe arashobora kugira ingaruka nziza yo gukora isuku, gukoresha uburoso bw amenyo yamashanyarazi birashobora gukuraho neza ibisigazwa byibiribwa mumyanya yinyo, kurwego runaka, kugabanya ubworozi bwa bagiteri,kurinda ubuzima bw'amenyo, gabanya gingivite, kuva amaraso, kubyimba gingival nibindi bibazo
Babiri, ibibi:
1. Gukoresha uburoso bw'amenyo y'amashanyarazi ni bike.Ku bantu bafite amenyo adasanzwe, icyuho kinini, cyangwa gingivitis na parontontitis, birasabwa koza amenyo asanzwe.
2. Gukoresha nabi bizatera kwangirika kumenyo, kuko niba amenyo yumuriro wamashanyarazi agumye mumwanya umwe umwanya muremure cyangwa inshuro yo koza amenyo ni manini cyane, biroroshye gutuma umuntu yambara cyane.Kubwibyo, birakenewe kumenya neza uburyo bwo koza neza mbere yo kuyikoresha, naho ubundi biroroshye kwangiza amenyo.
