Niba witaye kubuzima bwo mu kanwa hamwe nisuku y amenyo, birashoboka ko ukoreshaamenyo y'amashanyarazikoza no koza amenyo byibuze kabiri kumunsi.Ariko ibyo birahagije?
Urashobora gukora byinshi kugirango urinde amenyo yawe?Cyangwa hari uburyo bwiza bwo kubona ibyokurya bigoye kugera?
Abarwayi benshi b'amenyo bararahiraamazi yo mu kanwa amazi atembank'uburyo bwo kurabya gakondo.Ariko mubyukuri nibyiza?Reka dusuzume ibyiza n'ibibi.
Flossing vs.Amazi atemba
Kwoza amenyo byibuze kabiri kumunsi nuburyo bwiza bwo kuvanaho plaque hejuru yinyo yawe, ariko koza byonyine ntibizakuraho uduce twibiryo twiziritse hagati y amenyo cyangwa munsi ya gumline.Niyo mpamvu abavuzi b'amenyo basaba amababi kugirango bakureho ibiryo byoza amenyo yawe adashobora kugera.
Kurabya gakondo bikubiyemo gukoresha igishashara cyoroshye cyangwa umugozi uvuwe unyura hagati ya buri menyo yawe, hanyuma ugakuraho buhoro buhoro impande za buri menyo hejuru no hepfo.Ibi bifasha kuvanaho ibiryo byafunzwe hagati y amenyo yawe no mumenyo yawe.
Kurabya umurongo rero nuburyo bwihuse, bworoshye, kandi bwiza cyane bwo gukuraho ibiryo birenze bishobora gutera bagiteri kumenyo yawe.Nanone, amenyo y’amenyo ntabwo asaba amafaranga menshi, kandi biroroshye kuboneka muri farumasi cyangwa iduka ryibiryo.
Ariko, biragoye kugera mubice bimwe byumunwa wawe ukoresheje amenyo.Na none, irashobora gutera kuva amaraso make iyo bidakozwe buri gihe, kandi birashobora gutera cyangwa kwangiza ububobere buke.
Nigute aAmazi mezaImirimo
Amazi y'amenyoni ugukoresha amazi asukura amenyo azwi kandi nk'amazi atemba.Ubu buryo buratandukanye cyane nuburabyo gakondo.
Harimo gukoresha imashini ntoya yintoki iyobora uruzi rwamazi hagati y amenyo yawe namenyo.Aho gukuramo amenyo kugirango ukureho plaque, gutemba kwamazi ukoresha umuvuduko wamazi kugirango usukure ibiryo na plaque mumenyo yawe hanyuma ukore massage.
Iki gikorwa cya massage gifasha guteza imbere ubuzima bwigifu, mugihe kigera ahantu hashobora guterwa.Ibi ni ingirakamaro cyane kubantu bambara amakariso cyangwa bafite ibiraro bihoraho cyangwa byigihe gito.
Gusa ibibi byo gutemba kw'amazi ni uko kugura igihingwa cy'amazi bishobora kuba bihenze, kandi bisaba kubona amazi n'amashanyarazi.Bitabaye ibyo, birashobora kuba uburyo bwiza bwo kubungabunga isuku y amenyo.
Mubyukuri, ubushakashatsi bwasohotse mu kinyamakuru cy’ubuvuzi bw’amenyo bwerekanye ko amasomo yakoresheje ikibabi cy’amazi yagabanutseho 74.4 ku ijana ugereranije na 57.5 ku ijana mu bakoresha umugozi w’umugozi.Ubundi bushakashatsi bwemeje ko gutemba kw'amazi bituma kugabanuka gukabije kwa gingivitis no kuva amaraso ugereranije no gutera imigozi.
Igihe cyo kohereza: Nyakanga-29-2022